Building Group Week 1 Nov 12

For the record:
Build Stage 1st week Nov12 Workout list: 1. Deadlift body weight 12 reps 4sets, rest 60s

2. Squat body weight 12 reps 4sets, rest 60s⁠⁠⁠⁠

3. Bend Over Row

4. Donkey Kick 12 reps 4sets, rest 60s

5. Plank 45s, 4 sets

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