Building Group Week 1 Nov 12
For the record:
Build Stage 1st week Nov12
Workout list:
1. Deadlift body weight 12 reps 4sets, rest 60s
2. Squat body weight 12 reps 4sets, rest 60s
4. Donkey Kick 12 reps 4sets, rest 60s
5. Plank 45s, 4 sets
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJr7xRF58QUwjvjkETFwhkxuJNxhwe7m2xMC4rwpNi5XkEhHf-qFAQ0sJFSBjXO7il0drJs728aM4KoCGWozYHrFEHCtgbXGw7ckwBLrtLJ82yxKW-q4s8ulYaAZlJiMWe767jPkfKVZu/s400/Elbow-Plank.jpg)
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