關於 About

Ivan Ku

私人健身教練 (現居香港)

擁專業資格並對多項運動有研究並提供針對及強化各項運動表現的專科訓練

三項鐵人運動員

前美國加州州立大學三項鐵人隊副隊長並於全美大學三項鐵人錦標賽出賽

Ironman Triathlon Finisher

田徑十項全能運動員

十多年田徑經驗，兼任中學田徑教練2年

Personal Fitness Trainer in Hong Kong

Certified and highly experienced in multiple sports and strength and conditioning

Triathlete

Former Vice-president of the Triathlon Club of California State University, Northridge, a competitor of Collegiate Nationals

Ironman Triathlon Finisher

Decathlete

Over 10 years of Track and Field experience, part-time T&F coach for 2 years

專業資格 Certification

International Personal Trainer Academy

Certified Personal Fitness Trainer
Advanced Weight Training Prescription Specialist
Advanced Medical Exercise Prescription Specialist
Advanced Personal Fitness Trainer Certification
Advanced Fitness Exercise Anatomy Specialist

Powerplate Instrutor Certification

Hong Kong Red Cross

CPR & AED Certification

Years of experience in various sports:

Tennis: Since 6 years old(yo). Year of experience (yoe) 20

Golf: Since 7 yo, yoe: 19

Basketball: Since 9 yo, yoe: 17

Track and Field: Since 12 yo, yoe: 14

Badminton: Since 12 yo, yoe: 14

Football: Since 14 yo, yoe: 12

Bowling: Since 16 yo, yoe: 10

Mountain Biking: Since 17 yo, yoe: 9

Road Cycling: Since 17 yo, yoe: 9

Triathlon: Since 21 yo, yoe: 5

Marathon: Since 23 yo, yoe: 3

Rock Climbing: Since 23 yo, yoe: 3

Kayaking: Since 23 yo, yoe: 3

"Anything Is Possible If You Put Your Mind To It" 名稱及motto是想表

達所有覺得困難的事情其實都有可能做到，只在乎於你自己的態度和
想法。來自個人經歷參加號稱"Toughest One Day Sporting Event" 的
Ironman Triathlon 中得到啓發。IRONMAN 是三項鐵人中的長距離賽
事，台灣稱之為"超級鐵人"，由 3800米游泳+ 118公里單車+42公里跑
步組成，限時17小時。

數年前開始參加三項鐵人時，我的自由式Free-style只能連續游25米，之後的比賽都是用蛙式
Breaststroke。甚至IRONMAN比賽前一年報名的時候我自由式還不成功游到一千米。但經過
教練的協助，下定決心地訓練和對自己及教練的信心，最後比賽成功游完4600米並完成IRONMAN。

自從完成IRONMAN後，我看待事情的心態都有了改變。對於一些相對困難的事情，不會直接
覺得沒有可能，而是會多了一份想嘗試的心。

所以我希望宣揚這個想法，並協助一些想為自己的健康/身活模式帶來改變的人，無論你是想