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Check out the > Facebook Event
As the heat has died down a bit, lets come out together and check what fitness activities I have prepared for you!
Hosted by Ivan Ku - Certified Personal Trainer
with equipments that guarantee to bring fun and create a supportive atmosphere for everyone to complete the 60 minute Boot Camp Training
－＞60 min work + 30 min stretching
Prepare to do a lot of
- jumping
- pushing
- squatting
- running
Bring water ! Because you are going to sweat like crazy!
Fun time with equipment like:
AGILITY LADDER
BATTLE ROPE
BOSU BALL
BODY BAR
．Once every week in Septempber, October
．$40 per head/
Tired of checking for new posts ?
