天氣炎熱下做運動記緊每20分鐘飲1,2啖水或運動飲品，而唔係每40分鐘飲大半樽，咁就能夠避免繼續運動時胃部不適。
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Under the intense heat wave always remember to hydrate your body for maximum performace level, even if you are not exercising.
It is recommended to sip mouthful of water every 20minutes during exercise rather than half a bottle every40 minutes.
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