AIP Bootcamp第8星期集訓已完成,謝謝12位學員參與!
Bootcamp就是要學員在連串的高強度動作下緞練爆發力、協調力、耐力、以及上下肢肌肉。
下次Bootcamp為 十一月一日 8pm-9:30pm 觀塘海濱公園靠近觀塘碼頭
響短時間內訓練全身肌肉,同時又可以消耗3碗白飯以上嘅卡路里,Anything Is Possible!
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新娘新郎修身訓練計劃
>> www.aipfitness.com/2016/10/blog-post.html
幫你一個鐘燃燒500卡路里! 啱哂準備結婚修身嘅朋友~ Lemme coach you into burning 500 calories in less than an hour! Get your body wedding ready!