1.)
Seated Row
先用紅色band
3 sets 12 reps R60s

2.)
Lat Pull Down
3sets 12 reps R60s
3秒落 2秒上
3.)
Bicep Curl
3sets 10-12 reps R90s
手肘位置要固定係身體側邊

4.)
Push Up/Knee Push Up
3sets 8-30reps R120s
GOOD FORM!





7.)Reverse Wood Chop3sets 12reps R90sHip唔好轉,手眼膊頭一齊微轉Ladies Edition8.)Hip Abduction3sets 12reps R60s

