1.)
Seated Row
先用紅色band
3 sets 12 reps R60s
2.)
Lat Pull Down
3sets 12 reps R60s
3秒落 2秒上
3.)
Bicep Curl
3sets 10-12 reps R90s
手肘位置要固定係身體側邊
4.)
Push Up/Knee Push Up
3sets 8-30reps R120s
GOOD FORM!
5.)Flutter Kick20s on 30s off x4
6.) Side Plank/ Knee Side PlankStart from 20s each side, work your way up to 30s or more
7.)Reverse Wood Chop3sets 12reps R90sHip唔好轉，手眼膊頭一齊微轉Ladies Edition8.)Hip Abduction3sets 12reps R60s
9.)Prone Leg Extension3sets 12reps R60s
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