【大誤解:唔食野可以減到肥】
好多人以為唔食野係其中一個瘦身既方法-錯哂。當你習慣左唔食午餐或者晚餐,慢慢你既身體開
始習慣你每日係會唔夠野食,會產生一個錯覺以為你處於〔饑荒〕而發出信號比大腦。
結果,身體本能就會保留或者〔儲存更多〕脂肪令到肚腩或者皮下脂肪更加難減
始習慣你每日係會唔夠野食,會產生一個錯覺以為你處於〔饑荒〕而發出信號比大腦。
結果,身體本能就會保留或者〔儲存更多〕脂肪令到肚腩或者皮下脂肪更加難減
正確方法:每日食三至五餐,每餐唔需要食太飽,比返個信息大腦你係會有充足食物而無需保留脂肪。
而當胃部經常要消化食物,身新代謝就會變得更快,每日燃燒更多Calories,幫助對脂肪既處理!
As soon as your body get used to you skipping meals, it sends a signal to your brain indicating you are in "famine" mode and body will begin to retain your body fat for it's perceived need.
Eat a steady count of 3 - 5 meals every day, reaching 50-70% fullness.
Your metabolic rate will improve and burn more calories and body won't cling to those fat as hard.